Getting lost…

Roaming around… Lost… In the markets of San Francisco Alta, in the Guatemalan highlands… Huge crowds of people from all over the country come to this mercardo , which makes for some great people watching and interesting tiendas and venders (shops). The market even has a really old church located right in the middle of it all… Just keep your valuables on you at all times and watch out for those pickpockets!!

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About Kelly Sheldrick

Life is awesome - make the most of it, while you can! I’m a yoga teacher in Bristol, UK and I teach Hatha yoga, Vinyasa, Yin yoga and Yoga Nidra. I’ve also completed a few long distance cycle trips and ran a few marathons and ultra marathons. Yoga has really helped to bring balance to my life - I’m quite an active person and I find it hard to stay still. Yoga helps me to stay grounded and gives me focus. It also helps me physically - from long distance running and cycling I have quite tight hamstrings, hip flexors, hip rotators and calves. Tightness in these areas can really start to impact on the lower back, creating lower back pain and can impact on the alignment of the pelvis and hips. Yoga has helped these right muscles reducing injury and discomfort. I have two websites, one for cycle touring and one for yoga. I also have videos for both. I offer a lot of online classes, both for runners, cyclists and beginners. I add a free Wednesday weekly yoga class on my site - follow or sign up to my email list to keep update. And if you have anything you’d love to see on my site, please get in touch. www.kellysheldrick.com www.cycletrekkers.com Thanks! Namaste! Kelly lo
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